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Using techniques such as education, relaxation exercises, coping skills training, and stress management, CBT helps the person to be more aware of what is preventing them from quitting smoking

Of particular concern is DNA damage due to formaldehyde in the upper airways, as this damage could potentially contribute to the risk of nasopharyngeal and lung cancers specifically 3,4

Fill the time you would usually spend smoking with doing something else Its easy to fall into old habits, like having a cigarette before bed or when youre out socializing with friends

Aim for seven to nine hours of sleep each night to help your body recover and reduce cravings